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Nutrition, Fitness, Wellness (with Trivida)

Nutrition, Fitness, Wellness (with Trivida)

This month we chatted with Meghann of Trivida about your Nutrition, Fitness & overall wellness. (We even talk about your poop!) http://feeds.soundcloud.com/stream/494037810-user-135361111-nutrition-fitness-wellness-with-trivida.mp3Podcast: Play in new window |...
On Being An Introvert: Social Overwhelm

On Being An Introvert: Social Overwhelm

On Being An Introvert: Social Overwhelm Sometimes the idea of spending any more time with people sounds as awesome as eating glass. I’m talking about social burnout. It’s a real thing for us introverts. I remember when I was young my mother would declare that she was...
On being an Introvert: Social Energy

On being an Introvert: Social Energy

On being an Introvert: Social Energy There are a lot of factors they play into your success for the week. We have talked about choosing the right time of the day to schedule tasks based on what mental energy you need to complete them. This is similar. I’m talking...
Episode 3: Setting Your Week Up For Success

Episode 3: Setting Your Week Up For Success

If you are like us, you have A LOT going on, and no time to fool around while you are crushing your to-do list all week. In this episode, we talk about systems we use to set our weeks up for success. In this episode, we talk about what we do to make sure we have a...
Are You Productive Or Just Busy?

Are You Productive Or Just Busy?

Are you productive or just busy? Let’s be real, some days you are going from task to task just barely keeping everything going. Well, you’re doing a great job at keeping yourself busy. Filling your schedule up with meetings, tasks, and to-do’s does not mean that you...

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